Saturday, February 11, 2012
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beth irvine

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Nurse, mother, award-winning author and health spokesperson
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The Space Between

The space between Thanksgiving and Christmas can be a time of joy, family and fun. For others, it can be the most difficult time of the year.Just as this holiday season can bring out your best side, what we are most grateful for in our lives; for some, it can be a reminder of what they have lost or what feels so empty. Holidays can be happy times,... Read moreChevron
posted 12/04/2008, comments (2)|
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Expert_badge beth irvine

beth irvine

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Nurse, mother, award-winning author and health spokesperson
Our Expert |  Health Professional
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20 Minutes- It's Your Choice

Think about how you can spend twenty minutes? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Attending a meeting. Folding laundry. Meditating.   Everyday opportunities All of these situations can appear as a good way to splurge on 20 minutes or they... Read moreChevron
posted 08/26/2008, comments (0)|
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Expert_badge beth irvine

beth irvine

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Nurse, mother, award-winning author and health spokesperson
Our Expert |  Health Professional
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What's on Your Mind?

The other morning I went down to our kitchen to make my regular morning cup of coffee. Reaching for my cup I noticed the dishwasher was empty- completely unloaded. I thought how can this be? I am sure I closed the dishwasher door with a full load of dirty (soon to be clean) dishes before I went to bed. Very strange. When my husband came... Read moreChevron
posted 08/19/2008, comments (0)|
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Expert_badge beth irvine

beth irvine

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Nurse, mother, award-winning author and health spokesperson
Our Expert |  Interested
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Calm, Cool, Collected

Calm, Cool, Collected... • How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?  Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques... Read moreChevron
posted 06/09/2008, comments (0)|
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