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    Monday, November, 23, 2009
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    All SharePosts Relating To "calm"

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    beth irvine

    beth irvine

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    Nurse, mother, award-winning author and health spokesperson
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    posted 12/04/2008, comments (2)

    The Space Between

    The space between Thanksgiving and Christmas can be a time of joy, family and fun. For others, it can be the most difficult time of the year.Just as this holiday season can bring out your best side, what we are most grateful for in our lives; for some, it can be a reminder of what they have lost or what feels so empty. Holidays can be happy times,... Read moreChevron
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    beth irvine

    beth irvine

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    Nurse, mother, award-winning author and health spokesperson
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    posted 08/26/2008, comments (0)

    20 Minutes- It's Your Choice

    Think about how you can spend twenty minutes? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Attending a meeting. Folding laundry. Meditating.   Everyday opportunities All of these situations can appear as a good way to splurge on 20 minutes or they... Read moreChevron
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    beth irvine

    beth irvine

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    Nurse, mother, award-winning author and health spokesperson
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    posted 08/19/2008, comments (0)

    What's on Your Mind?

    The other morning I went down to our kitchen to make my regular morning cup of coffee. Reaching for my cup I noticed the dishwasher was empty- completely unloaded. I thought how can this be? I am sure I closed the dishwasher door with a full load of dirty (soon to be clean) dishes before I went to bed. Very strange. When my husband came... Read moreChevron
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    beth irvine

    beth irvine

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    Nurse, mother, award-winning author and health spokesperson
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    posted 06/09/2008, comments (0)

    Calm, Cool, Collected

    Calm, Cool, Collected... • How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?  Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques... Read moreChevron
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