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All SharePosts Relating To "cognitive behavioral therapy"

Eileen Bailey

Eileen Bailey, Health Guide

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Question of the Week: Have you tried Cognitive Behavioral Therapy?

Many people find cognitive behavioral therapy helpful in treating anxiety.   Have you participated in cognitive behavioral therapy? If so, what has been your experience?   For more information: Frequently Asked Questions about Cognitive Behavioral Therapy   Overview of Cognitive Behavioral Therapy   10 Reasons to Try... Read moreChevron
posted 12/08/2009, comment (1)|
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Eileen Bailey

Eileen Bailey, Health Guide

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Frequently Asked Questions: Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?   Cognitive Behavioral Therapy (CBT) is a type of therapy that works to reframe perceptions and thought processes to help in changing behaviors and emotional health.  Some tools used in CBT include relaxation training, biofeedback, hypnosis, and desensitization.   What Happens in a CBT... Read moreChevron
posted 11/10/2009, comments (0)|
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Jerry Kennard

Jerry Kennard, Health Pro

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Chartered Psychologist
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Separation Anxiety

Summer at last. For many kids it's a time of freedom and adventure as they look forward to the long hot days and space from adults. For others the mere thought of something like summer camp evokes sheer terror. They cannot contemplate being separated from their parents for a few minutes, let alone days or weeks. These could well be signs of... Read moreChevron
posted 06/24/2009, comments (0)|
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JoeyOC

JoeyOC

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Voter Anxiety

With the election only days away now, anxiety has spread like an epidemic among voters. While voters experience anxiety to some extent during most elections, this season seems to carry more tension than any election in the past twenty years.   The evidence of this anxiety can be seen throughout the country. The National Public Radio service... Read moreChevron
posted 11/03/2008, comments (0)|
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Jennifer L. Fee, Psy.D. Psychologist

Jennifer L. Fee, Psy.D. Psychologist, Health Guide

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I am a Licensed Psychologist who specializes in the treatment of
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The Power of the Mind Over Anxiety

Thoughts are a powerful trigger for anxiety. Our cognitions can maintain, elevate, or lower our level of anxiety.  Today I would like to give you a few tips to help you identify thoughts that might be contributing to your anxiety, as well as show you how a Cognitive Behavioral Therapist (CBT) might help you to start to address those... Read moreChevron
posted 10/31/2008, comment (1)|
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