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    Wednesday, November, 25, 2009
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    All SharePosts Relating To "progressive muscle relaxation"

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    Jennifer L. Fee, Psy.D. Psychologist

    Jennifer L. Fee, Psy.D. Psychologist

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    posted 06/20/2008, comments (0)

    An Essential Tool: Progressive Muscle Relaxation (PMR)

      What is PMR? Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and well-being.  It can also teach you to recognize the difference between the sensations of tension and relaxation.  PMR is a simple process of tensing and releasing muscles in your body. When done... Read moreChevron
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