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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Can Chronic Anxiety Cause Illness or Disease?

Have you ever been told things like, “If you don’t stop worrying so much you are going to give yourself an ulcer”? Or “You are going to give yourself a heart attack with how anxious you get.” But is this really true? Can chronic anxiety cause illness or disease? This is actually not such a simple question to answer.... Read moreChevron
posted 04/04/2011, comments (2)|
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Expert_badge Eileen Bailey

Eileen Bailey

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The Positive Side of Stress

We talk a lot on this site about avoiding or preventing stress. But we all know that it is impossible to have a life without stress and worry. Stuff happens and not all of it is good and we need to know how to deal with it.   Before we talk about good stress vs. bad stress, let's look at the definition of stress. The American Institute of... Read moreChevron
posted 03/29/2011, comments (3)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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10 Lifestyle Stressors to Avoid

Where you live and how you live can greatly influence your ability to manage stress. I've identified 10 lifestyle stressors that need to be monitored, and where necessary changed, in order to give your body and mind the upper hand.   Caffeine. Are you someone who just can't get going without a morning fix of coffee? Like a lot of people... Read moreChevron
posted 03/14/2011, comments (4)|
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dewalt.17

dewalt.17

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Two week delay in Federal Govt. Shut down

I recieve a news letter by email from NAMI, that was one of the arcticles in the news letter.  This emergency spemding bill will be until 3/18/11.  Most of which includes medicare and medicaid, which are targeted for large cuts, as well as mental health.  Along with fuel prices, food ,and virtually everything....Any day now my... Read moreChevron
posted 03/08/2011, comment (1)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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Why Stress Hormones Can Lead to Health Problems

When the body is under a state of stress it responds by producing stress hormones. Then, once the stressful event has passed, the body begins the process of breaking down the excess levels. The neurotransmitters GABA and serotonin help to get rid of stress hormones like cortisol and adrenaline and, over time, the body and mind become more... Read moreChevron
posted 03/05/2011, comments (4)|
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