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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Anxious about Losing Your Job? You are Not Alone

In these times there seems to be a lot to be anxious about. One anxiety shared by many is the threat of job loss. One estimate  is that as of September 2010, the unemployment rate in the United States was 9.60 percent. To put this into perspective, in November of 1982 we experienced a historical high of 10.80 percent unemployment and in... Read moreChevron
posted 10/29/2010, comment (1)|
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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Is Anxiety Keeping You Up at Night? How to get to Sleep

  There is nothing like a good night’s sleep. But when you suffer from anxiety  a good night’s sleep may be a difficult to achieve. Anxiety is like a constant but unwanted companion who repeatedly pokes you as you try to fall asleep.   Anxiety: “Hey you can’t sleep. There is all this stuff you need to... Read moreChevron
posted 09/13/2010, comments (5)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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Critical Incident Stress Management

Critical Incident Stress Management (CISM) is a form of intervention used as soon as possible after exposure to trauma in order to reduce symptoms and prevent post-traumatic stress disorder (PTSD). At its most basic, it is a form of psychological debriefing that can be traced as far back as the First World War. Techniques were originally devised... Read moreChevron
posted 09/13/2010, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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How to Break Bad News

There are many occupations and situations where you may be called upon to break bad news. It can be a highly stressful time for both the giver and the receiver. Bad news can be thought of as a situation where there is a threat to a person's mental or physical state, or where the choices a person might normally exercise suddenly become limited. Bad... Read moreChevron
posted 09/11/2010, comments (0)|
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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
Our Expert |  Living With It
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Why You Should Try Something New

There are many people who love the thrill of novelty. Some will go to great lengths to make sure that their life is full of new experiences and devoid of routine. They may try hang gliding one day and rock climbing the next. There are people who start new jobs or businesses and feel fueled with the excitement of starting over. When one thing... Read moreChevron
posted 08/30/2010, comments (5)|
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