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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Fear of Flying: Turbulence

Recently I have had the opportunity to come face to face with one of my phobias. I am terrified of flying yet I had planned a trip where I would be travelling by plane three times within a one week. I really thought long about it before I booked my flights. I have opted for going by train as an alternative in the past but it takes much longer and... Read moreChevron
posted 05/23/2011, comments (0)|
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Expert_badge Eileen Bailey

Eileen Bailey

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What is Test Anxiety?

Lots of people get nervous before a test, lots of people worry about doing well or passing the test. This is normal. But for some, the high level of anxiety they feel before a test can interfere with their ability to study, prepare and take the test. Just like other types of anxiety disorders, test anxiety can cause both emotional and physical... Read moreChevron
posted 05/21/2011, comment (1)|
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earlyriser

earlyriser

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where has it been?

After a few "anxiety free" months....its back. I had a small attack in Church this past Sunday. I was able to overcome it. I realize that when I am in an anxious state that I am irratible and short with people. I was able to bite my tongue.   This attack I am having right this minute is about my desire to "act out" my addiction. I get like... Read moreChevron
posted 05/18/2011, comments (3)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Our Expert |  HealthCentral Community Member
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Meditation and the Relaxation Response

When searching for answers on controlling anxiety and stress, many people turn to medication. While medication often helps, it does not cure an anxiety disorder and can bring some unwanted side-effects. Most medical professionals recommend implementing relaxation techniques in your daily life as a way to manage symptoms of... Read moreChevron
posted 05/10/2011, comments (0)|
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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
Our Expert |  HealthCentral Community Member
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Coping with Fear and Anxiety

We write a lot here on Anxiety Connection about the latest studies, research, and academic knowledge of anxiety related disorders. Yet all these bullet point how-to lists and statistics don’t really convey the day to day struggles of someone who suffers from anxiety. In this post I am going to delve into the personal realm of anxiety to... Read moreChevron
posted 05/09/2011, comment (1)|
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