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Expert_badge Merely Me

Merely Me

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Freelance Writer who suffers from Anxiety and Depression
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Anxiety Research: Three Non-Prescription Ways to Lower Anxiety

If you suffer from anxiety you may be looking for additional ways to lower your stress and anxiety in addition to traditional treatments.  This is where research can be helpful.  In this post we are going to take a look at the findings of three studies depicting non-prescription ways to decrease anxiety and improve your overall mental... Read moreChevron
posted 05/31/2011, comments (0)|
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Expert_badge Eileen Bailey

Eileen Bailey

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10 Things You Need to Know About Anxiety Medications Before You Take Them

  One way to help reduce anxiety is by using anti-anxiety medications, benzodiapines. These medications are quick-acting (usually 30 to 60 minutes) and can help lower symptoms of anxiety in a relatively short period of time, making them good at stopping panic or anxiety attacks or reducing your anxiety symptoms to allow you to participate... Read moreChevron
posted 05/23/2011, comments (0)|
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Expert_badge Eileen Bailey

Eileen Bailey

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Meditation and the Relaxation Response

When searching for answers on controlling anxiety and stress, many people turn to medication. While medication often helps, it does not cure an anxiety disorder and can bring some unwanted side-effects. Most medical professionals recommend implementing relaxation techniques in your daily life as a way to manage symptoms of... Read moreChevron
posted 05/10/2011, comments (0)|
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Expert_badge Eileen Bailey

Eileen Bailey

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How is an Anxiety Disorder Diagnosed?

  Anxiety disorders are medical conditions and require a diagnosis to be made by a qualified medical professional. But there are no blood tests or other lab tests, there are no x-rays or brain scans that will definitively determine if someone has an anxiety disorder. How then does a doctor make an accurate diagnosis? As with many mental... Read moreChevron
posted 05/02/2011, comments (0)|
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Expert_badge Jerry Kennard

Jerry Kennard

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Chartered Psychologist
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Which Talk Therapy is Best?

One of the questions I get asked a lot is which of the so-called talk therapies is best. The fact that so many exist partly answers the question. There is no ‘best' talk therapy as such and so the therapeutic effect is arguably acquired firstly from the belief that therapy can help and secondly from the relationship a client and their... Read moreChevron
posted 05/01/2011, comments (0)|
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