All SharePosts Relating To "triggers"

Eileen Bailey, Health Guide

Question of the Week: Anxiety Triggers

Over the past couple weeks, we have had an ongoing discussion about whether it is a myth that anxiety attacks can occur with or without a trigger. For some, panic attacks can occur without warning and seemingly without a trigger. The discussion has centered around the possibility of an underlying trigger, maybe one that has occurred without you... Read more Chevron

posted 02/02/2010, comments (7)|

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Eileen Bailey, Health Guide

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Getting Effective Treatment: Identifying Anxiety Triggers

As we begin this New Year, I have begun posting a series of articles on helping to get the best possible treatment for your anxiety in the coming year. Last week, I posted information on creating an effective treatment plan and hope that many of you found information you can use to create a plan of action for managing your anxiety. This... Read more Chevron

posted 01/05/2010, comments (0)|

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Dr. Kleiner, Health Guide

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Denial, Rationalization and Anxiety

Often, when something makes us anxious, we try to avoid it. If moving our belongings makes us anxious, we hire movers. If doing our taxes overwhelms us, we hire an accountant. These are healthy alternatives to doing anxious tasks. What if we do not have an alternative method for completing an anxiety-provoking task? We may choose to... Read more Chevron

posted 11/20/2008, comment (1)|

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Jennifer L. Fee, Psy.D. Psychologist, Health Guide

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Underappreciated External Triggers: Fluorescent Lights and Things Experienced by the Senses

This is the Part V of V Share Posts pertaining to categories of "triggers" that can "get the ball rolling" or accelerate your anxiety. If you're reading this post first, you may want to go back and read Understanding the Vicious Cycle of Panic," first to appreciate the idea that while anxiety may appear to come "out of the blue,"... Read more Chevron

posted 10/03/2008, comments (0)|

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Jennifer L. Fee, Psy.D. Psychologist, Health Guide

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I am a Licensed Psychologist who specializes in the treatment of

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Two Critical External Triggers of Anxiety: Overstimulation and Understimulation (Triggers Part IV)

If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but not always) intimately linked with an internal trigger, such as a thought, feeling, memory, image, or body sensation. This post is part four in a series that I've affectionately titled, "Out of the Blue to... Read more Chevron

posted 10/01/2008, comments (4)|

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