Anxiety - All People Who Are Living In "United States"

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beth irvine

posted 07/23/2008, comments (0)

Relaxed and Alert: Meditation in Motion

My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day... Read more Chevron

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Eileen Bailey

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posted 07/23/2008, comments (0)

Deciding About Medication for Anxiety

Anxiety medications help to reduce symptoms, however, they do not cure the anxiety. There are also a number of non-medication treatments, such as cognitive-behavioral therapy, that has been shown to be effective for anxiety disorders. Because of this, it is frequently a difficult decision on whether to begin a regimen of... Read more Chevron

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Dr. Diana L Walcutt

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Licensed Psychologist

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posted 07/19/2008, comments (0)

Breathing Lessons: How to Master Your Stress or Anxiety

Breathing Lessons Do you think you know how to breathe properly? We bet you don't! Ninety percent of the people we ask don't breathe in a way that can help them master their stress. It truly is something that you have to learn and practice, practice, practice for over two weeks before you can get it right!4 x 4 BREATHING EXERCISEThis is called... Read more Chevron

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Jennifer L. Fee, Psy.D. Psychologist

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posted 07/15/2008, comments (2)

Out of the Blue to Blue's Clues: Finding Clues for Your Anxiety Triggers (Part II)

Last week in Part I of this series on Anxiety Triggers, I asserted that you have to actively look for the thing(s) that might be triggering your anxiety. I'll remind you again that some triggers are extremely subtle. Also, triggers are often connected to another and you may have to look at several triggers in order to understand how they work... Read more Chevron

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Gerald Tarlow, Ph.D.

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Dr. Tarlow is a licensed psychologist specializing in treating an

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posted 07/11/2008, comments (0)

How to Relax: Let me Count The Ways (Part 1)

Many cognitive behavioral therapists advocate using some type of relaxation training to help prevent and manage physical symptoms of anxiety. If you are suffering from a panic disorder, generalized anxiety disorder, a phobia or just want to deal with excessive stress, you might benefit from learning to relax your... Read more Chevron

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