Anxiety - All People Who Are Living In "United States"

IL-Mike

Single white male living in the middle of Amerca's heartland

posted 07/31/2008, comment (1)

Out of a good sleep

I can't understand why I wake up in the middle of the night (last night at around 1 a.m.) to find that I'm in a cold sweat and feeling like life is crashing in on me. Yes, I am being downsized out of my job, but I have six months pay w/ benefits as a severance. I'll find a job. But waking up with this sense of panic and my... Read more Chevron

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Dr. Diana L Walcutt

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Licensed Psychologist

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posted 07/19/2008, comments (0)

Breathing Lessons: How to Master Your Stress or Anxiety

Breathing Lessons Do you think you know how to breathe properly? We bet you don't! Ninety percent of the people we ask don't breathe in a way that can help them master their stress. It truly is something that you have to learn and practice, practice, practice for over two weeks before you can get it right!4 x 4 BREATHING EXERCISEThis is called... Read more Chevron

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Jennifer L. Fee, Psy.D. Psychologist

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I am a Licensed Psychologist who specializes in the treatment of

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posted 07/15/2008, comments (2)

Out of the Blue to Blue's Clues: Finding Clues for Your Anxiety Triggers (Part II)

Last week in Part I of this series on Anxiety Triggers, I asserted that you have to actively look for the thing(s) that might be triggering your anxiety. I'll remind you again that some triggers are extremely subtle. Also, triggers are often connected to another and you may have to look at several triggers in order to understand how they work... Read more Chevron

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vlbhopes

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Living With It

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posted 07/10/2008, comments (0)

ANXIETY INFORMATION RESOURCE

I found a great site with some really good information I would like to share with all of you. It is www.health.harvard.edu/healthbeat/HEALTHbeat_05808.htm. You can also just go into www.health.harvard.edu then type in anxiety in the search engine. Some great stuff comes up that is really interesting, or type in any other condition you will... Read more Chevron

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Kimberly Tyler

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Public Health Advocate

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posted 07/16/2008, comments (3)

Dismissing Anger, Dismissing Myself

Anger can be a difficult and powerful emotion. I am not entirely comfortable with anger and sometimes still feel like pushing it away. This is a giant leap ahead of my previous attitude toward anger: dismiss its relevance and reject its existence. Although the idea of dismissing anger--or flat out rejecting to... Read more Chevron

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