Stress is caused by a variety of factors and can manifest itself in varying ways and to different degrees. Acute stress is short-term whereas chronic stress is long-term. After examining the symptoms and triggers, medication and therapy can be used as treatments. Furthermore, you can plan ahead for potentially stressful times, like holidays, to try to prevent the condition before it starts.
One way of monitoring the effects of particular lifestyle issues on health is to track them over a period of time. What complicates the issue is the fact that our lives don’t stand still. Massive changes in the way we work, our own expectations and the expectations of others, can all occur within the space of a few years. I was…