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Stress

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Stress is caused by a variety of factors and can manifest itself in varying ways and to different degrees. Acute stress is short-term whereas chronic stress is long-term. After examining the symptoms and triggers, medication and therapy can be used as treatments. Furthermore, you can plan ahead for potentially stressful times, like holidays, to try to prevent the condition before it starts.

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Stress can come from many different places and be short-lived or long-lasting. Based on the factors contributing to your stress, symptoms and treatment may vary.     Acute Stress     Acute Stress is short-lived. It can be beneficial and create motivation. For example, when a deadline is approaching, stress may help you to…

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Eileen Bailey, Health Guide, commented on Acute Stress vs. Chronic Stress I know it is hard and sometimes it feels like "why bother, trying isn't really getting…

08/27/14

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06/19/14

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Eileen Bailey, Health Guide, posted 20 Signs You Might Be a Perfectionist Perfectionism has been linked to depression and anxiety. While many people think…

06/16/14

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Eileen Bailey, Health Guide, posted 4 Mindfulness Exercises to Reduce… Anxiety is usually based on the past or the future. You worry about something…

04/29/14

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