Introduction
Anxiety is a very common mental health condition that affects millions of Americans. The good news is that anxiety is treatable with medication and lifestyle changes. Read on if you are concerned that you or a loved may be suffering from this condition.
Causes
Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include…
Prevention
Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your…
Risks
People with low levels of dopamine and serotonin brain chemicals are more at risk for anxiety disorders. Other risk factors include stress, chronic illness, and past…
Symptoms
There are physical and emotional symptoms of anxiety. Emotional symptoms include trouble focusing, irritability, restlessness, depression. Stress and anxiety wear down the…
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Two Critical External Triggers of Anxiety: Overstimulation and Understimulation (Triggers Part IV)
If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but not always) intimately linked with an internal trigger, such as a thought, feeling, memory, image, or body…
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