Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include criticism, death of a loved one, animals, speaking in public, or being alone.
This month’s theme here on Anxiety Connection has been about anxieties and fears related to death and dying. Eileen Bailey had offered suggestions for ways to cope with the anxiety caused by grief. And some of you have written questions such as this one, “Can the loss of a loved one create anxiety disorders?" The answer to this…