Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include criticism, death of a loved one, animals, speaking in public, or being alone.
There are sounds all around us. Some of them we tune out like the hum of the refrigerator or the ticking of the clock. But some sounds pierce through our consciousness like shattering ice. The sound of a sudden siren or the boom of a thunderclap can provoke a startle response in many of us. But what happens when everyday sounds cause anxiety…