Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include criticism, death of a loved one, animals, speaking in public, or being alone.
We have known for some time that stress can exacerbate any physical or mental illness. Some weeks ago I did an interview with Dr. Nitin Sethi, a New York neurologist who sees the effects of stress on patients who come to see him for neurological disorders such as Multiple Sclerosis or migraines. We also know that stress is also associated…