Causes
Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include criticism, death of a loved one, animals, speaking in public, or being alone.
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Two Critical External Triggers of Anxiety: Overstimulation and Understimulation (Triggers Part IV)
If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but not always) intimately linked with an internal trigger, such as a thought, feeling, memory, image, or body sensation. This post is part four in a series that I've affectionately titled, "Out of the Blue to…
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Jerry Kennard, Health Pro, posted When Appearances Matter too Much: Body… Appearances matter, but for 1 in 100 people they seem to matter too much.…
Jerry Kennard, Health Pro, posted Memories and Anxieties One of the main reasons people may react so strongly to stressful events lies in the fact that…
Jerry Kennard, Health Pro, posted Getting to Know Your Brain Chemicals Many of our moods depend on our nervous system. Too much or too little of the…
Jerry Kennard, Health Pro, posted 7 Ways Parenting Styles Affect Child… The idea that there is a right or wrong way to bring up children is…
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