Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include criticism, death of a loved one, animals, speaking in public, or being alone.
We are often our own worst enemies. We will invest a considerable amount of time worrying about issues we have no control over and overlooking those we can. As right-thinking humans we see that the needs of others matter as much as ours and if life was kinder we would be surrounded by people who reciprocate. But of course life is more often about…