Identifying anxiety causes and triggers can help in your treatment. Each person's trigger is different. Triggers can include criticism, death of a loved one, animals, speaking in public, or being alone.
The short answer is a definite yes. In looking over some of the more popular member generated content here on Anxiety Connection, I stumbled upon a post written by member Linda back in 2007 where she makes an amazing discovery about the source of her anxiety attacks. In her post entitled, “No Coffee, No Anxiety” Linda explains…