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Prevention

At a Glance

Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods. 

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Most doctors agree that good nutrition is important for your health, physically and emotionally. But treatment for mental illness rarely includes testing for nutritional deficiencies and information on how to better your eating habits to improve your mental health. Researchers at the University of Melbourne and Deakin University believe that…

Prevention
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Eileen Bailey, Health Guide, commented on Should Diet and Nutrition Be Included… Thank you so much for sharing your experiences with us! It sounds like you…

02/19/15

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Jerry Kennard, Health Pro, posted Stress: Predicting Who is at Risk How big an issue is stress? At an everyday level we know that stress plays in part in…

10/03/14

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Jerry Kennard, Health Pro, posted Why Tackling Test Anxiety May Have… Issues such as anxiety and depression are best dealt with early. Left to…

05/26/14

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Jerry Kennard, Health Pro, posted Tapping Your Strengths to Increase… There are perhaps three sides to personal strengths. First, there’s the…

02/10/14

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