Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods.
Many people with panic disorder or anxiety attacks find mornings to be especially difficult. They may wake up feeling anxious and have a panic attack before they even get out of bed. When each day begins with fear, you may not even want to face the rest of the day.The following are tips for managing early morning anxiety:*Make sure you are being…