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Prevention

At a Glance

Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods. 

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Most doctors agree that good nutrition is important for your health, physically and emotionally. But treatment for mental illness rarely includes testing for nutritional deficiencies and information on how to better your eating habits to improve your mental health. Researchers at the University of Melbourne and Deakin University believe that…

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Amy Hendel, Health Guide, posted Seven Skills to help You Cope with a… The headlines blast you with news about a new and dangerous flu…

05/11/09

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Jerilyn Ross, M.A., L.I.C.S.W., Health Guide, posted Managing School Anxiety As summer comes to a close, many children are likely to experience a case of the jitters about…

08/14/08

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Jerry Kennard, Health Pro, posted How to Beat Panic Attacks (part 2):… Having faithfully and diligently followed my advice in part 1 of the…

08/12/08

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Eileen Bailey, Health Guide, commented on I Tamed My Anxiety & YOU Can Too! Madison Thank you so much for sharing your story and your experiences. It is good to…

05/12/08

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