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Prevention

At a Glance

Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods. 

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In my last post we discussed how caffeine can cause anxiety and even panic attacks for some people.  Maybe you are one of these people for whom caffeine has an adverse effect. Yet when you try to stop drinking coffee or caffeinated soft drinks, you find that you suffer from a host of withdrawal symptoms. In this post we are going to discuss how…

Prevention
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Merely Me, Health Guide, commented on Question of the Week: What Daily… Hey Eileen   Great question!   I suffer from anxiety and what I…

05/12/10

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Jerry Kennard, Health Pro, answered exaggerated startled syndrome Hi drl3,   If I'm not mistaken the typical treatment is by medication and I see you…

05/26/09

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Amy Hendel, Health Guide, posted Seven Skills to help You Cope with a… The headlines blast you with news about a new and dangerous flu strain. …

05/11/09

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Jerilyn Ross, M.A., L.I.C.S.W., Health Guide, posted Managing School Anxiety As summer comes to a close, many children are likely to experience a case of the jitters about…

08/14/08

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