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Prevention

At a Glance

Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods. 

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In my last post we discussed how caffeine can cause anxiety and even panic attacks for some people.  Maybe you are one of these people for whom caffeine has an adverse effect. Yet when you try to stop drinking coffee or caffeinated soft drinks, you find that you suffer from a host of withdrawal symptoms. In this post we are going to discuss how…

Prevention
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Eileen Bailey, Health Guide, commented on Tips for Coping with Early Morning… Hi Scoots Sorry your Thanksgiving weekend wasn't so good. The other day I…

11/27/12

13 comments

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Jerry Kennard, Health Pro, commented on Relaxation for Real People There's a saying, 'be the pebble in the stream'. I like the idea of whatever's rushing at you…

03/29/11

4 comments

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Jerry Kennard, Health Pro, commented on 10 Lifestyle Stressors to Avoid Hi Donna,   That's interesting and one I haven't come across. I know that light…

03/16/11

4 comments

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Eileen Bailey, Health Guide, answered how to get rid on anxiety as im far… Naresh   Thank you for your question and welcome to…

02/25/11

2 answers

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