Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods.
Don’t worry this isn’t a post about time-management tips so much as a personal statement as to its effectiveness. My story starts with management speak. If you've ever been exposed to it you'll know it’s the sort of terminology where you wonder if you’ve been in a coma and the language has left you behind. Are you,…