Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods.
In my last post we discussed how caffeine can cause anxiety and even panic attacks for some people. Maybe you are one of these people for whom caffeine has an adverse effect. Yet when you try to stop drinking coffee or caffeinated soft drinks, you find that you suffer from a host of withdrawal symptoms. In this post we are going to discuss how…