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Prevention

At a Glance

Relaxation techniques and positive thinking can help you prevent future anxiety attacks. Being mindful and aware of your feelings will help you notice changes to your moods. 

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Don’t worry this isn’t a post about time-management tips so much as a personal statement as to its effectiveness.   My story starts with management speak. If you've ever been exposed to it you'll know it’s the sort of terminology where you wonder if you’ve been in a coma and the language has left you behind. Are you,…

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Jerry Kennard, Health Pro, posted How to Beat Panic Attacks (part 2):… Having faithfully and diligently followed my advice in part 1 of the…

08/12/08

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Eileen Bailey, Health Guide, commented on I Tamed My Anxiety & YOU Can Too! Madison Thank you so much for sharing your story and your experiences. It is good to…

05/12/08

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Jerry Kennard, Health Pro, commented on Anxiety about medical procedures Hi - your source of anxiety with procedures is entirely understandable and perfectly…

08/21/07

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