There are physical and emotional symptoms of anxiety. Emotional symptoms include trouble focusing, irritability, restlessness, depression. Stress and anxiety wear down the body. Physical symptoms include sweating, headache, dizziness, trembling or shaking, racing heart beat, muscle tension, and chest pains.
For those of us who suffer from anxiety and/or depression, ruminating can be a chronic symptom of our distress. Ruminating is like wearing a constant groove in a record, you replay the same thoughts over and over until it is nearly impossible to stop. In this post we are going to explore the signs that we are ruminating, the reasons why we…
Eileen Bailey, Health Guide, posted Anxiety and High Blood Pressure When you are feeling overly anxious, your heart rate might quicken, you may have sweaty…
Jerry Kennard, Health Pro, posted Signs and Symptoms of Health Anxiety Most of us have concerns about staying healthy but fortunately we aren’t…
Jerry Kennard, Health Pro, posted The Nervous Breakdown When I was young the term ‘nervous breakdown’ was still very much in use. It was…
Eileen Bailey, Health Guide, commented on Almost 3 yrs. since MVA,still getting… Beth It sounds like you are having a really difficult time right…