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Symptoms

At a Glance

There are physical and emotional symptoms of anxiety. Emotional symptoms include trouble focusing, irritability, restlessness, depression. Stress and anxiety wear down the body. Physical symptoms include sweating, headache, dizziness, trembling or shaking, racing heart beat, muscle tension, and chest pains.

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For those of us who suffer from anxiety and/or depression, ruminating can be a chronic symptom of our distress. Ruminating is like wearing a constant groove in a record, you replay the same thoughts over and over until it is nearly impossible to stop. In this post we are going to explore the signs that we are ruminating, the reasons why we…

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Jerry Kennard, Health Pro, posted Reasons Not to Worry About Your Health I’ve written about health anxiety in previous posts. For example,…

09/24/14

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Eileen Bailey, Health Guide, answered I have tingly and aching pains in my… Thank you for your question.   I am not a medical doctor and am not…

08/31/14

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Jerry Kennard, Health Pro, posted Images and Hotspots in Anxiety Disorders The way we think often involves images rather than words, or sometimes both.…

08/16/14

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Jerry Kennard, Health Guide, posted Do You Suffer from Health Anxiety? Answer the following with a yes or no:   Q. Do you think it must be awful to…

07/15/14

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