There are physical and emotional symptoms of anxiety. Emotional symptoms include trouble focusing, irritability, restlessness, depression. Stress and anxiety wear down the body. Physical symptoms include sweating, headache, dizziness, trembling or shaking, racing heart beat, muscle tension, and chest pains.
One of the common side effects of anxiety is some form of distorted vision. The effects can further fuel anxiety and cause the person to feel worse than they already are. In this Sharepost I'm going to focus on the main causes of visual disturbances before outlining a couple of techniques to help take the edge off the sometimes distressing…