There are physical and emotional symptoms of anxiety. Emotional symptoms include trouble focusing, irritability, restlessness, depression. Stress and anxiety wear down the body. Physical symptoms include sweating, headache, dizziness, trembling or shaking, racing heart beat, muscle tension, and chest pains.
When you suffer from anxiety many of the symptoms can be physical. Some people experience a wide range of physical symptoms including anything from headaches to heart palpitations. In this series we will explore the many ways that anxiety can manifest in both physical and mental symptoms and what you can do about it. I thought we would start…