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At Work

At a Glance

The workplace is not always the most forgiving environment for someone with anxiety. The pressures and constant interactions at work can trigger your symptoms. However, it is possible to at least minimize the impact work has on your anxiety through therapy, medications or even simple little things like requesting a desk in a quieter corner of the office, doing breathing exercises or listening to relaxing music.

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Bullying takes many forms but its effects are universal. Victims of bullying feel anxious, angry, depressed and have lowered self-esteem. Now, having reviewed 110 studies over a period of 21 years, researchers have concluded that workplace bullying inflicts more harm on employees than sexual harassment. Most employers and…

At Work
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Eileen Bailey, Health Guide, posted 10 Tips for Managing Stress at Work Everyone feels stress at work at some time. It often occurs when you are feeling…

03/31/14

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Eileen Bailey, Health Guide, posted Do New Years Resolutions Make You… It’s that time of year - New Year’s - when we look back over the…

12/26/12

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Jerry Kennard, Health Pro, commented on Bullying Worse than Sexual Harassment Incidentally, a 'sexist comment' may be something along the lines of "this is no…

12/12/12

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Jerry Kennard, Health Pro, posted The Causes, Signs and Symptoms of… Work overload can lead to physical and emotional exhaustion that leads to…

12/10/12

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