The workplace is not always the most forgiving environment for someone with anxiety. The pressures and constant interactions at work can trigger your symptoms. However, it is possible to at least minimize the impact work has on your anxiety through therapy, medications or even simple little things like requesting a desk in a quieter corner of the office, doing breathing exercises or listening to relaxing music.
Bullying takes many forms but its effects are universal. Victims of bullying feel anxious, angry, depressed and have lowered self-esteem. Now, having reviewed 110 studies over a period of 21 years, researchers have concluded that workplace bullying inflicts more harm on employees than sexual harassment. Most employers and…