At Work
The workplace is not always the most forgiving environment for someone with anxiety. The pressures and constant interactions at work can trigger your symptoms. However, it is possible to at least minimize the impact work has on your anxiety through therapy, medications or even simple little things like requesting a desk in a quieter corner of the office, doing breathing exercises or listening to relaxing music.
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Bullying takes many forms but its effects are universal. Victims of bullying feel anxious, angry, depressed and have lowered self-esteem. Now, having reviewed 110 studies over a period of 21 years, researchers have concluded that workplace bullying inflicts more harm on employees than sexual harassment. Most employers and…
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Eileen Bailey, Health Guide, posted 5 Tips for Coping With Anxiety When… Today, more and more adults are returning to college, whether to finally…
Eileen Bailey, Health Guide, posted When Problems Seem Insurmountable Anxiety can impair your ability to solve problems according to a few studies [2004,…
Jerry Kennard, Health Pro, posted Is Your Job a Comfort Trap? There's nothing like a break from work to remind you just how much you really think about…
Eileen Bailey, Health Guide, commented on Performance Review Anxiety: Tips to… Thanks Jerry for sharing your own personal experience. I think we often…
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