People experiencing financial stress are more likely to suffer from anxiety. Anxiety over money can negatively affect your health in many ways, so it is important to identify strategies to counteract these feelings.
If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but not always) intimately linked with an internal trigger, such as a thought, feeling, memory, image, or body sensation. This post is part four in a series that I've affectionately titled, "Out of the Blue to…
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