It can be difficult to know how to help a friend or family member who you suspect is suffering from anxiety. Remember that love, acceptance, and understanding will always go a long way when it comes to helping a loved one cope with anxiety.
Many people with anxiety suffer in silence. They worry that friends and relatives will not understand, will judge or ridicule them. Instead of trying to explain, they shy away, withdrawal or avoid situations where they don’t feel support and understanding. The following are 7 things anxiety sufferers would like their family and friends to…