It can be difficult to know how to help a friend or family member who you suspect is suffering from anxiety. Remember that love, acceptance, and understanding will always go a long way when it comes to helping a loved one cope with anxiety.
If you are a person who suffers from anxiety, stress, panic attacks, or phobias you have probably heard a lot of well meaning advice, clichés, and suggestions meant to either console you or get you to buck up and be "normal." But quite often these sayings backfire and end up making us feel misunderstood or even more anxious. I am sure many…
Eileen Bailey, Health Guide, posted Graduation Anxiety Its spring and that means around the country young adults will be graduating from high school,…
Eileen Bailey, Health Guide, commented on Tips on How to Control Anxiety Thanks so much for sharing your tips with us. I am sure these ideas will be useful for…
Eileen Bailey, Health Guide, posted Why You Should Seek Help for Anxiety In recent years there has been much research and a broader understanding of mental…
Eileen Bailey, Health Guide, posted Anxiety During the Holidays:… As the holiday season gets under way, stress builds. While we accept the rushed…