A high percentage of children and adults with ADHD also suffer from anxiety disorders. On the bright side, ADHD and anxiety are both treatable and people with these conditions can live normal and productive lives just like anyone else.
For those of us who suffer from anxiety and/or depression, ruminating can be a chronic symptom of our distress. Ruminating is like wearing a constant groove in a record, you replay the same thoughts over and over until it is nearly impossible to stop. In this post we are going to explore the signs that we are ruminating, the reasons why we…