Anxiety can be a symptom of another mood disorder, such as bipolar disorder. The good news is that mood disorders are treatable and people suffering from them can live happy, healthy lives.
For those of us who suffer from anxiety and/or depression, ruminating can be a chronic symptom of our distress. Ruminating is like wearing a constant groove in a record, you replay the same thoughts over and over until it is nearly impossible to stop. In this post we are going to explore the signs that we are ruminating, the reasons why we…