Anxiety can be a symptom of another mood disorder, such as bipolar disorder. The good news is that mood disorders are treatable and people suffering from them can live happy, healthy lives.
Maybe you are thinking about going to therapy. So you do a search on the Internet for information and you come across one of the more popular types of therapy, Cognitive Behavioral Therapy (CBT). During your search you find that much of the information is vague and non-descript. In frustration you find the same generic information either cut…