People with cancer experience an elevated risk of developing anxiety or depression. Such feelings are normal responses to a life-changing diagnosis. Medication, therapy, and support can help to decrease these negative emotions.
For those of us who suffer from anxiety and/or depression, ruminating can be a chronic symptom of our distress. Ruminating is like wearing a constant groove in a record, you replay the same thoughts over and over until it is nearly impossible to stop. In this post we are going to explore the signs that we are ruminating, the reasons why we…