Anxiety can be a symptom of another mood disorder, such as depression. The good news is that anxiety and depression are treatable and people suffering from these mood disorders can live happy, healthy lives.
If you are a person like me who suffers from both depression and anxiety,the search for inner peace can be a difficult quest. But what do we mean when we talk about “inner peace”? Is it just some cliché promoted by self help gurus? Beyond the clichés I do think inner peace does exist as an essential quality to combat stress, anxiety, and…