Sleep
Study after study has shown a definitive link between anxiety and sleep disorders. Sleep disorders are characterized by abnormal sleep patterns that affect cognitive and physical functioning.
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Sleep - that singular activity that takes up more than one-third of our time on earth. I will try to spend several blogs on the topic of sleep. As for sleep, we all need it and we often don't get enough of it. There are many conditions that affect sleep. Sleep can be altered because of anxiety, depression, substance use (such as caffeine…
Community Activity
Eileen Bailey, Health Guide, commented on violent dreams I am glad that the dreams are not recurring. You mention that you believe people around you…
Jerry Kennard, Health Pro, posted Is Childhood Stress Linked to Adult… There is an undeniable association between stress and sleepless nights. Most…
Jerilyn Ross, M.A., L.I.C.S.W., Health Guide, posted The Link Between Anxiety and Sleep… Recap from Part One: For those living with an anxiety disorder, insomnia can…
Jennifer L. Fee, Psy.D. Psychologist, Health Guide, answered Sleep Paralysis? Hello Duranel, I'm sorry that you are experiencing sleep paralysis! For those that don't…
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