Study after study has shown a definitive link between anxiety and sleep disorders. Sleep disorders are characterized by abnormal sleep patterns that affect cognitive and physical functioning.
There is nothing like a good night’s sleep. But when you suffer from anxiety a good night’s sleep may be a difficult to achieve. Anxiety is like a constant but unwanted companion who repeatedly pokes you as you try to fall asleep. Anxiety: “Hey you can’t sleep. There is all this stuff you need to worry about.” You: “I…