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Sleep

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Study after study has shown a definitive link between anxiety and sleep disorders. Sleep disorders are characterized by abnormal sleep patterns that affect cognitive and physical functioning.

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  There is nothing like a good night’s sleep. But when you suffer from anxiety  a good night’s sleep may be a difficult to achieve. Anxiety is like a constant but unwanted companion who repeatedly pokes you as you try to fall asleep.   Anxiety: “Hey you can’t sleep. There is all this stuff you need to…

Sleep
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Eileen Bailey, Health Guide, commented on Miserable....Help! Hi Angie   I am sorry you are having such a hard time but congrats on the new grandchild! This…

04/18/13

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Jerry Kennard, Health Pro, posted Can't Sleep from Worrying? We’ve probably all experienced times when our sleep is disrupted. If this happens…

09/24/12

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Eileen Bailey, Health Guide, commented on violent dreams I am glad that the dreams are not recurring.   You mention that you believe people around you…

11/09/11

3 comments

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Jerry Kennard, Health Pro, posted Is Childhood Stress Linked to Adult… There is an undeniable association between stress and sleepless nights. Most…

10/04/09

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