Study after study has shown a definitive link between anxiety and sleep disorders. Sleep disorders are characterized by abnormal sleep patterns that affect cognitive and physical functioning.
The first evidence that sleep deprivation has a neurological link to anxiety, depression and other psychiatric disorders, has been published in the October edition of the journal Current Biology. The need for sleep is best illustrated by what happens to us when we are deprived of it. A good night’s sleep regulates mood and helps…