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Alternative Therapies

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Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.  

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There seem to be a lot of news stories about marijuana lately. The New York Times has reported recently that smoking marijuana does not harm your lungs.  Another recent study suggests that smoking pot is not as bad as some originally thought it was for long-term effects on memory and cognition. In fact there is evidence to show that people…

Alternative Therapies
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Jerry Kennard, Health Pro, posted A Plan for a Positive Christmas - and… Tis the season for bloggers and columnists everywhere to write about…

12/10/14

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Jerry Kennard, Health Pro, posted The Hedonic Treadmill: a Block to…     To some extent or another we are all programed towards pleasure…

12/08/14

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Jerry Kennard, Health Pro, posted Happiness and the Peak-End Rule Have you ever come back from a vacation only to feel you’ve never been away?…

11/24/14

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Jerry Kennard, Health Pro, posted How to Achieve Happiness Happiness is one of our life goals yet for many it can appear incredibly elusive. Everyone has…

11/21/14

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