Alternative Therapies
Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.
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How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts. Recently there…
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Jerry Kennard, Health Pro, commented on How to Think Positively: a relaxation… That's great, Crystal. Hope it works for you. It might take a while, but…
Jerry Kennard, Health Pro, posted Frazzled? Here's How to Recover If you ever reach a point of feeling physically exhausted and emotionally spent you will…
Eileen Bailey, Health Guide, posted Music to Help Relieve Anxiety Listening to music each day can help relieve anxiety and improve overall health according…
Eileen Bailey, Health Guide, commented on Five Tips for Reducing Worry Thanks so much for sharing your experiences. Cognitive behavioral therapy has been found to…
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