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Alternative Therapies

At a Glance

Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.  

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There seem to be a lot of news stories about marijuana lately. The New York Times has reported recently that smoking marijuana does not harm your lungs.  Another recent study suggests that smoking pot is not as bad as some originally thought it was for long-term effects on memory and cognition. In fact there is evidence to show that people…

Alternative Therapies
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Eileen Bailey, Health Guide, posted Can’t Clear Your Thoughts When You… Back in the 1970’s, concentrative meditation became popular in the…

05/27/14

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Eileen Bailey, Health Guide, commented on Five Tips for Reducing Worry Thank you for sharing your thoughts. Unfortunately, it can be so difficult to live in the…

09/10/13

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Jerry Kennard, Health Pro, commented on How to Think Positively: a relaxation… That's great, Crystal. Hope it works for you. It might take a while, but…

02/21/13

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Jerry Kennard, Health Pro, posted Frazzled? Here's How to Recover If you ever reach a point of feeling physically exhausted and emotionally spent you will…

06/09/12

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