Alternative Therapies
Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.
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How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts. Recently there…
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Eileen Bailey, Health Guide, posted The Worry Script from AnxietyBC:… The Anxiety Disorders Association of British Columbia (AnxietyBCTM) has what…
Jerry Kennard, Health Pro, posted Will Hypnosis Help My Anxiety? The clinical applications for hypnosis are well established and are used by a…
Eileen Bailey, Health Guide, posted Tools to Help You Monitor Your Anxiety Tools to Help You Monitor Your AnxietyA while back, I wrote a post on…
Eileen Bailey, Health Guide, answered dealing with stress and anxiety after… Thank you for your question and welcome to…
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