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Alternative Therapies

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Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.

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Clear Your Mind from Anxious Thoughts

Posted by Jennifer L. Fee, Psy.D. Psychologist

How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts. Recently there…

Alternative Therapies
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Eileen Bailey, Health Guide, posted Question of the Week: Have you Tried… In the past few weeks, I have outlined a few of the alternative treatments…

09/01/10

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Jerry Kennard, Health Pro, commented on Exposure-based Treatments That's an act of bravery Donna and for you it obviously helped to draw something of a line…

08/02/10

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