Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.
Constant worrying is one symptom of anxiety. Fortunately, there are behavior strategies you can incorporate into your life to help reduce the amount of time you spend worrying about events and situations in your life. Here are five tips and strategies to reduce worrying: 1) Learn the signs of beginning to worry and notice…