Alternative Therapies
Anxiety can be treated and controlled with more than just medicines and traditional therapies - alternative treatments can effectively reduce anxiety as well. This is a broad category, so there are many options for people with anxiety and what works for one person may not work for another. Alternative therapies include acupuncture, meditation, writing, breathing exercises and many more.
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How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts. Recently there…
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italiangm commented on New Research on Kava for Treating… In the interest of full disclosure: [1] 75 participants over 8 weeks…
Peter Cork commented on Use Shallow Breathing to Reduce… Only during a full blown panic attack will shallow breathing help reduce blood…
Jerry Kennard, Health Pro, commented on How to Think Positively: a relaxation… That's great, Crystal. Hope it works for you. It might take a while, but…
brian commented on How to Control Your Anxiety, Worry, and… I have suffered from anxiety for many years. I found reading The…
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