What you eat can impact your mood and how you are feeling. Putting thought into what foods you consume can make a difference in your anxiety. Certain foods increase serotonin levels which can improve mood and calm anxiety. However, not all foods that do so are good for you so it is important to also eat healthy foods and in reasonable portions.
When we talk about anxiety stressors one huge stressor for a lot of people is weight gain. It seems to be a vicious cycle. We feel anxious and we eat to comfort ourselves. Then we pack on the pounds and feel stressed because we have gained weight. And that stress makes us want to eat more. How many people have experienced this raise your…