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Diet

At a Glance

What you eat can impact your mood and how you are feeling. Putting thought into what foods you consume can make a difference in your anxiety. Certain foods increase serotonin levels which can improve mood and calm anxiety. However, not all foods that do so are good for you so it is important to also eat healthy foods and in reasonable portions.

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You may not know it, but food can act as a powerful drug.  Yes, foods high in carbohydrates can increase the neurotransmitter, serotonin, in your brain.  You have probably felt its impact - you eat a large meal of pasta and bread and you feel really calm and peaceful and, of course, satiated.  When you increase levels of serotonin,…

Diet
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Jerry Kennard, Health Pro, posted Turning Around the effects of Eating… This is my second post on the topic of eating anxieties, where I consider…

05/15/13

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Jerry Kennard, Health Pro, posted Eating Anxieties We are bombarded by messages about food, its effects and what is good and bad for us. Just when you…

05/06/13

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Merely Me, Health Guide, commented on When Weight is a Stressor: How to Stop… "You will eat healthy foods"   there is your not so subliminal…

06/12/10

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Eileen Bailey, Health Guide, answered Are there any foods that interact… Thank you for your question and welcome to AnxietyConnection.com.   I…

04/14/10

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