Exercise
Some people with anxiety find exercise to be very helpful in reducing their symptoms. Even just 10 minutes of exercise a day can calm or even prevent anxiety, as well as related conditions like depression and stress. Continual exercise can also lead to long-term benefits. Like all therapies, not everyone responds the same to exercise, but the fact that it is also good for overall health and well-being at least merits being tried as a potential treatment.
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During a state of acute anxiety, stress or panic, one of the first noticeable physical changes to take place is the way we breathe. As we become more aroused, the body attempts to draw in more oxygen. This corresponds with an increase in adrenaline and other stress hormones. In some people the situation seems to escalate very rapidly to a point…
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Jerry Kennard, Health Pro, commented on Three Breathing Techniques For Anxiety Great idea. Plus remembering the formula acts as a small distraction which is…
Jerry Kennard, Health Pro, posted Why Good Posture Reduces Anxiety People who suffer with anxiety often have a way of looking heavy and burdened. It's not…
Jerry Kennard, Health Pro, posted How Breathing Properly Can Reduce… I'm sure you've all come across those scenes where the upset person is told to…
Eileen Bailey, Health Guide, commented on Can Exercise Really Help Reduce Anxiety? Thanks for sharing your perspective. It really is so important to include…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
