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Exercise

At a Glance

Some people with anxiety find exercise to be very helpful in reducing their symptoms. Even just 10 minutes of exercise a day can calm or even prevent anxiety, as well as related conditions like depression and stress. Continual exercise can also lead to long-term benefits. Like all therapies, not everyone responds the same to exercise, but the fact that it is also good for overall health and well-being at least merits being tried as a potential treatment.  

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We all hear how important deep breathing techniques are in combating stress and anxiety. But what exactly does deep breathing mean and how do you do it properly?   Deep breathing, also called diaphragmatic breathing, involves breathing from your diaphragm rather than shallow breathing from your chest. To receive the most benefit from deep…

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Jerry Kennard, Health Pro, commented on Three Breathing Techniques For Anxiety Great idea. Plus remembering the formula acts as a small distraction which is…

04/14/12

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Jerry Kennard, Health Pro, posted Why Good Posture Reduces Anxiety People who suffer with anxiety often have a way of looking heavy and burdened. It's not…

04/14/12

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Jerry Kennard, Health Pro, posted How Breathing Properly Can Reduce… I'm sure you've all come across those scenes where the upset person is told to…

11/15/11

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Eileen Bailey, Health Guide, commented on Can Exercise Really Help Reduce Anxiety? Thanks for sharing your perspective. It really is so important to include…

01/12/11

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