Therapy can be an effective treatment for anxiety disorders, but there is more to it than just attending the sessions. It is very important to find the right doctor or therapist for you so that the therapy will be helpful. You want a knowledgeable, personable and affordable therapist who you feel confident in and comfortable with. Prepare a list of questions to ask a prospective therapist and see if you can have an introductory meeting to get to know one another.
On our question and answer board , a member recently asked "Do you need to see a psychiatrist for anxiety? " Although seeing a psychiatrist is not mandatory, I began wondering how many of our members do see a psychiatrist or have some type of therapy in addition to medication or other lifestyle changes to help manage their anxiety. So my…