Therapy can be an effective treatment for anxiety disorders, but there is more to it than just attending the sessions. It is very important to find the right doctor or therapist for you so that the therapy will be helpful. You want a knowledgeable, personable and affordable therapist who you feel confident in and comfortable with. Prepare a list of questions to ask a prospective therapist and see if you can have an introductory meeting to get to know one another.
There may well come a time when you begin to think you'd like some professional help and guidance for your anxiety, or issues in life that are crowding in. Choosing a therapist can seem a daunting task. For one thing ‘therapy' is unregulated. Literally anyone with the inclination can quite legitimately call themselves a therapist. In order…