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Talk Therapy

At a Glance

One type of therapy used to treat anxiety is talk therapy. This is when someone with an anxiety disorder talks about their anxiety, fear, stress or whatever is bothering them to a therapist or a group of people with their own anxieties. The idea is to express and discuss the thoughts and feelings behind the anxiety so they can be overcome. Talk therapy is a chance to express yourself and learn from others.  

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Maybe you are thinking about going to therapy. So you do a search on the Internet for information and you come across one of the more popular types of therapy, Cognitive Behavioral Therapy (CBT). During your search you find that much of the information is vague and non-descript.  In frustration you find the same generic information either cut…

Talk Therapy
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Jerry Kennard, Health Pro, posted Overcoming Worry and Anxiety Worry is always with us, but the lived experience of anxiety is often complex, embarrassing…

08/12/14

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Jerry Kennard, Health Pro, posted Cognitive Versus Brief Focal Therapy… These days we’re all in a hurry. Sometimes it seems we’re on…

12/08/13

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Eileen Bailey, Health Guide, commented on Dialectical Behavior Therapy Thanks Crystal for sharing this. I do find it all quite fascinating. I think you have to…

09/04/13

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Eileen Bailey, Health Guide, commented on Different Types of Therapies: CBT, DBT,… Crystal I don't have all the answers to your questions as I am not very…

08/23/13

2 comments

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