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Talk Therapy

At a Glance

One type of therapy used to treat anxiety is talk therapy. This is when someone with an anxiety disorder talks about their anxiety, fear, stress or whatever is bothering them to a therapist or a group of people with their own anxieties. The idea is to express and discuss the thoughts and feelings behind the anxiety so they can be overcome. Talk therapy is a chance to express yourself and learn from others.  

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Maybe you are thinking about going to therapy. So you do a search on the Internet for information and you come across one of the more popular types of therapy, Cognitive Behavioral Therapy (CBT). During your search you find that much of the information is vague and non-descript.  In frustration you find the same generic information either cut and…

Talk Therapy
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Jerry Kennard, Health Pro, posted Has CBT Become Less Effective? Cognitive Behavioral Therapy (CBT) remains the mainstay psychological treatment for…

07/16/15

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Eileen Bailey, Health Guide, commented on 5 Reasons Cognitive Behavioral Therapy… I am sorry that you are having such a difficult time right now. While CBT…

04/13/15

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Jerry Kennard, Health Pro, posted Anxiety: What we Focus on Tends to Grow We've come to accept that talking about our troubles can lead to some form of…

03/10/15

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Jerry Kennard, Health Pro, posted Overcoming Worry and Anxiety Worry is always with us, but the lived experience of anxiety is often complex, embarrassing…

08/12/14

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