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beth irvine

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Nurse, mother, award-winning author and health spokesperson

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posted 12/04/2008, comments (0)

The Space Between

The space between Thanksgiving and Christmas can be a time of joy, family and fun. For others, it can be the most difficult time of the year.Just as this holiday season can bring out your best side, what we are most grateful for in our lives; for some, it can be a reminder of what they have lost or what feels so empty. Holidays can be happy times... Read more Chevron

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beth irvine

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posted 05/07/2008, comments (0)

Creating Healthy Balance Every Day

Feeling overwhelmed with day to day living? Relax and make some space... In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is our middle name and this leads us to feeling overwhelmed and stressed. How can one relieve stress and replace it... Read more Chevron

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