Anxiety - Our Experts

EXPERT

Eileen Bailey

posted 07/26/2008, comments (0)

Anxiety and Aromatherapy

According to the National Association for Holistic Aromatherapy, aromatherapy is "the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit." Aromatherapy can be used both as a preventive tool and as an acute treatment for stress. It is a fast... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

beth irvine

(Profile)

Our Expert | Health Professional

Get Widget | RSS

posted 07/23/2008, comments (0)

Relaxed and Alert: Meditation in Motion

My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Amy Hendel

(Profile)

Our Expert | Health Professional

RSS

posted 07/23/2008, comments (0)

Anxious Mom Begets Anxious Teen

We all know that parents impact children in a number of ways. We hand off certain physical attributes, predispositions to certain diseases, habits and a new study suggest that if mom is chronically stressed or if the family as a whole is exposed to stress or lacks social support, then small children in that family risk developing... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Dr. Diana L Walcutt

(Profile)

Licensed Psychologist

Our Expert | Health Professional

RSS

posted 07/19/2008, comments (0)

Breathing Lessons: How to Master Your Stress or Anxiety

Breathing Lessons Do you think you know how to breathe properly? We bet you don't! Ninety percent of the people we ask don't breathe in a way that can help them master their stress. It truly is something that you have to learn and practice, practice, practice for over two weeks before you can get it right!4 x 4 BREATHING EXERCISEThis is called... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jennifer L. Fee, Psy.D. Psychologist

(Profile)

I am a Licensed Psychologist who specializes in the treatment of

Our Expert | Health Professional

Get Widget | RSS

posted 07/15/2008, comments (2)

Out of the Blue to Blue's Clues: Finding Clues for Your Anxiety Triggers (Part II)

Last week in Part I of this series on Anxiety Triggers, I asserted that you have to actively look for the thing(s) that might be triggering your anxiety. I'll remind you again that some triggers are extremely subtle. Also, triggers are often connected to another and you may have to look at several triggers in order to understand how they work... Read more Chevron

Read all my posts | Subscribe | Send Message