Anxiety - Our Experts

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Jennifer L. Fee, Psy.D. Psychologist

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I am a Licensed Psychologist who specializes in the treatment of

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posted 01/21/2009, comments (0)

Clear Your Mind from Anxious Thoughts

How do you feel when watching a sad movie? Do you laugh when you hear a good joke? Are you angry when you hear about an injustice? Our emotions are ever changing, depending on what's going on around us and how we react to it. So where does anxiety come from? Well, lots of places, but one huge trigger is our thoughts. Recently there... Read more Chevron

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beth irvine

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Nurse, mother, award-winning author and health spokesperson

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posted 12/29/2008, comment (1)

A New Years Gift- a poetic formula for happiness and peace with life

The poem below has surfaced in my life before ⎯and I have always loved it. Recently, this piece of poetry has seemed to appear everywhere I happen to look. And so, I want to share it with my readers as a New Years gift and my final sharepost to you. The poem was written in 1926 by a man named Max Ehrmann (a poet and lawyer from Indiana), who... Read more Chevron

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Dr. Diana L Walcutt

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Licensed Psychologist

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posted 12/24/2008, comments (0)

I'M FIRED??

Can you imagine how awful it is to lose one's job right before the holidays? Unfortunately, many, many people are being laid off or being fired in this ugly economy. Just think about the auto workers, the retail personnel, and even bank staff. Not just upper and middle management, they are probably getting nice bonuses this year, but the everyday... Read more Chevron

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Gerald Tarlow, Ph.D.

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Dr. Tarlow is a licensed psychologist specializing in treating an

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posted 11/21/2008, comments (0)

Financial worries

More and more people I am seeing in therapy are having financial worries. I would like to share with you some of the techniques I am using to help relieve some of the anxiety that people have about losing their money. Cognitive behavior therapy tries to get people to focus on the present. No matter how... Read more Chevron

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Kimberly Tyler

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Public Health Advocate

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posted 07/16/2008, comments (3)

Dismissing Anger, Dismissing Myself

Anger can be a difficult and powerful emotion. I am not entirely comfortable with anger and sometimes still feel like pushing it away. This is a giant leap ahead of my previous attitude toward anger: dismiss its relevance and reject its existence. Although the idea of dismissing anger--or flat out rejecting to... Read more Chevron

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