FROM OUR EXPERTS
One of the common side effects of anxiety is some form of distorted vision. The effects can further fuel anxiety and cause the person to feel worse than they already are. In this Sharepost I'm going to focus on the main causes of visual disturbances before outlining a couple of techniques to help take the edge off the sometimes distressing symptoms.
I've spent quite a lot of time listening to the various symptoms of anxiety; visual disturbance and eyestrain being some of the most common. This is nearly always related to the surge in adrenaline that accompanies anxiety and there's no harm in spending just a few moments describing what's happening.
Primary and secondary forms of anxiety have different effects. Primary anxiety is that part of our fight-or-flight system that energizes us to deal with some threat. Our body floods with adrenaline, sugars, fats and other hormones to allow us to take action.
Secondary anxiety, by contrast, has no particular focus. It mani...
Eyelid spasm; Eye twitch; Twitch - eyelid; Blepharospasm
In addition to having repetitive, uncontrollable twitching or spasms of your eyelid (usually the upper lid), you may be very sensitive to light or have blurry vision.
Signs and tests
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics revealed that many people are getting less than 5 to 6 hours. If you are not getting enough sleep, it can have adverse affects on your overall health. For example, it may cause unwanted weight gain, or a constant feeling of sluggishness throughout the day. People use many excuses for not getting to bed at a decent time. “I have to clean the house, and nighttime is the only time I can get everything done;” or “I love watching late night television.” No matter what excuse you are using, your lack of a good night’s sleep can be a problem. Some people, however, bring their stress problems into the bedroom, and that can have disastrous results. Not only will stress affect your sex life, it will also affect your ability to get the rest you need. No matter what has caused stre...
You should know
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