Q: i am down to 0.25 xanax tablet a day and my doctor told me i have to stop them, but i still suffer from anxiety and feel nervous would kalms tablets help me
Thank you for your question and welcome to AnxietyConnection.com.
I am not a medical professional and would not be able to give you medical advice. Herbal supplements can still have side effects and should be discussed with your doctor before you take them.
Kalms is advertised as a relaxant that contains Valerian and according to Amy Hendel, one of the experts here at AnxietyConnection, "Valerian is an herb often used for insomnia and it is used by some practitioners for mild anxiety but research on this use is limited."
I would suggest discussing your concerns with your doctor. He or she would be best able to determine what might help you.
Eileen
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