Dear Eileen, thankyou for your answer to my e mail regarding weight gain. I would tell you, I eat so much less nowadays than ever I did before taking these pills, I have a cereal for my breakfast, do not eat lunch, and may have a scone in the afternoon, and for my evening meal, always have either fish  or a salad, On Some days instead of the salad,  I eat a jacket potatoe with chicken, and beans. Thats about it, I may have a slice of toast for supper at 9pm. I suffer from Panic attacks, and agoraphobia, and am a senior citizen, so do not get much exercise, as I am disabled.  Please can you answer this message to blossombargh@hotmail.com