I've recently begun treatment for a few long-standing anxiety problems, (panic attacks, mostly) caused mostly by growing up around alcoholism/drug addiction. I am currently taking paxil, and have been given klonopin "just in case," as a pre-caution for the first few weeks of treatment.
It seems that between the drugs, which are a bit disorienting to begin with, and the therapy, which has opened a floodgate of memories and emotions, I have been even more disconnected then I am usually. (I have also recently turned to self-injury as a coping mechanism, which might add to this feeling.) I don't drink or smoke, so I know this isn't a result of drug interactions. I also avoid caffeine.
My question is, how "normal" is it to feel so disconnected from your own body, to the point that it doesn't feel like it belongs to you anymore? (I was partially convinced the other day that my hand belonged to someone else.) And, what is causing this phenomenon to begin with? Is it the drugs? The therapy? The self-injury? The panic? Some messy mixture of it all?





