i have no eligible to tell this mam.....but i tell what i done in the job.....1)i tell the god name continously for concentration2)if it is over i inhale through lips and excale through my noses...3)i slowly inhalewith counting of 5and slowly exhale with count of 8.......................... this i done ......i do not say to u for done this ......... u try what ur heart said...
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