Dear TheGynja,

Welcome to Health Central. There are lots of folks here who are experiencing the same thing you are and together we can all work together to support each other. Please think of us as your support community when you need us. There is a really helpful tool here to document your care securely so that only the folks you invite (like your doctor) can monitor your progress. There is also a good section for advocacy and support located here.  

Coping with anxiety attacks is really difficult, especially in the workplace. In order to help you better manage your anxiety, I'd like to suggest you read Kimberly Tyler's article called Anxiety and the Workplace.

Stress management is also very important because stress can be one of the main triggers for an episode. There is also an anxiety assessment here you can check out. Might find something you didn't think about before. 

Lastly, there are some stellar health care professionals and resident experts here online that answer questions and offer advice.

Dr Kleiner is a psychiatrist who offers answers to questions and advice. You can read his posts here. 

Thank you so much for taking the time to stop by and ask a question. 

are you on any meds? if not, check out what meds are available for you and can help you to feel less nervous., also do alot of deep breathing in and out., walk around and breathe.

i have no eligible to tell this mam.....but i tell what i done in the job.....1)i tell the god name continously for concentration2)if it is over i inhale through lips and excale through my noses...3)i slowly inhalewith counting of 5and slowly exhale with count of 8.......................... this i done ......i do not say to u for done this ......... u try what ur heart said...

All I can say is get extra sleep some how.