What steps can I take in order to cope with an anxiety (panic) attack, especially while at work?

are you on any meds? if not, check out what meds are available for you and can help you to feel less nervous., also do alot of deep breathing in and out., walk around and breathe.

i have no eligible to tell this mam.....but i tell what i done in the job.....1)i tell the god name continously for concentration2)if it is over i inhale through lips and excale through my noses...3)i slowly inhalewith counting of 5and slowly exhale with count of 8.......................... this i done ......i do not say to u for done this ......... u try what ur heart said...

All I can say is get extra sleep some how.