Reply to an Answer

In response to:

I have the same problem and I have found that learning how to relax and breath during these anxiety triggers has helped alot. I used to panic when I was on the phone or watching a movie but I just tell myself to relax and I focus on something else and I breath calmly and slowly.

Subject:

Comment:

Display Name:

Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.

Role:

Email Address:

Password:

Confirm password:

Type the letters shown in the box to the right:

Accept Our Terms of Service

Please send me news updates, top features and
highlights via the AnxietyConnection.com newsletter.
View sample.

Email:

Password:

Remember Me:

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on AnxietyConnection.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.

We comply with the HONcode standard for trustworthy health information: verify here.

Sign in

AnxietyConnection.com

Reply to an Answer