• kaz kaz
    August 24, 2008
    i can't sleep, its like my mind is racing all the time.
    kaz kaz
    August 24, 2008

    myself and my partner are emigrating in 4 weeks and for the past 2-3 months i haven't had one proper nights sleep, When i wake i don't feel like ive slept.  my skin is gone really bad and i have absolutely no energy its like everything is a huge effort.

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FROM OUR EXPERTS

  • Gerald Tarlow, Ph.D.
    Health Guide
    August 29, 2008
    Gerald Tarlow, Ph.D.
    Health Guide
    August 24, 2008

    Kaz,

    Insomnia can make you feel this way.  I would suggest that you learn some relaxation techniques and use them prior to bedtime.  I would also suggest that you read the book No More Sleepless Nights by Peter Hauri.  If that doesn't help, you may need to consult a therapist that specializes in insomnia.  You can find a therapist in your area by contacting www.adaa.org or www.abct.org.

    Gerald Tarlow, Ph.D.


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