ive been attending cbt which has helped in some cases but as some heals other issues are getting worse,i cant cope living like this,its not fair on others! its also my last cbt session on monday...so how else can i get help,please im at my wits end. i took another attack 2nite,i honestly feel ill but dont know how to explain how i feel, i cnt breathe and my heart rate is fast,but i rang the dilarada doc and they just said its a panic attack,but i keep thinking what if its not! im only 23 and im soo intune with my body that i notice every change and freak out. ohhhhhhhhh i really dont want to live another year like this i just want to feel like me again,and smile without concern!