Hello Chazzmann
A good nutrition is a key factor anxiety or no anxiety, but there seem to be a trend on Omega-3 wich in fact is fish oil, making shure that you are taking care of your basic needs will go a long way with your anxiety
1) nutrition the good stuff
2) sleeping at least 7 to 8 hours
3) exercise
4) taking some time out for yourself
5) no isolation
6) work
7) dont sweat the small stuff
8) friends
9) gratify yourself you deserve it
10) you get what you put outhere be good 
Suffolk
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