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MyAngel85
MyAngel85
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MyAngel85 is Feeling helpless and lost...
I am engaged and hoping to get help and support for this disorder

I am getting married June 20, 09 and I am struggling with this...

08/24/08
MyAngel85
Category: Anxiety

Does anyone know techniques to keep calm and relaxed through out a panic attack?

I cant seem to take deep slow breaths during a anxiety attack because it makes me feel like im struggling to breath so i start to hyperventilate... Anyone know of any other techniques besides the slow deeps breaths that work?

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